Oven Baked Sweet Potato Fries 1 Recipe
Oven Baked Sweet Potato Fries 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Oven Baked Sweet Potato Fries 1 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Vitamin B6
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15.3 IU | 0.3% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0.46 mg | 23.1% | Top 10% | Very High |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.8 mg | 3.4% | Mid 40% | Average |
| Iron | 0.93 mg | 5.1% | Mid 40% | Average |
| Magnesium | 27.8 mg | 6.9% | Top 30% | High |
| Phosphorus | 51.9 mg | 5.2% | Mid 40% | Average |
| Potassium | 372.2 mg | 10.6% | Top 10% | Very High |
| Sodium | 865.9 mg | 36.1% | Top 10% | Very High |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.46 mg | 23.1% | Top 30% | High |
| Selenium | 0.46 mcg | 0.66% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
| Sugars | 5.9 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 1870.4 mg 77.9%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 7.4 g29.6%
Sugars 12.8 g
Protein 3.8 g 7.6%
Vitamin A 0.7% Vitamin C 8.3%
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Oven Baked Sweet Potatoes With Lime..
Per Serving | Calories 260
Protein 1.7 g | Carbs 24.6 g | Fat 17.7 g
Oven Baked Potato Wedges 1
Per Serving | Calories 112
Protein 4.4 g | Carbs 19.1 g | Fat 2 g
Oven Baked Sweet Potato Chips
Per Serving | Calories 86
Protein 1.5 g | Carbs 20 g | Fat 0 g
Oven Baked Rosemary Potato Chips
Per Serving | Calories 42
Protein 1 g | Carbs 10 g | Fat 0.01 g
Crab Cakes with an Asian Vinaigrette
Per Serving | Calories 514
Protein 14.9 g | Carbs 28.3 g | Fat 38.7 g
Walnut Dusted Cheese Balls
Per Serving | Calories 107
Protein 4.5 g | Carbs 1.68 g | Fat 9.6 g
Caviar & Avocado Appetizer
Per Serving | Calories 169
Protein 7.1 g | Carbs 6.1 g | Fat 13.3 g
Antipasto Di Melanzane (Eggplant..
Per Serving | Calories 47
Protein 0.91 g | Carbs 4.9 g | Fat 3.1 g
