Oven-Baked Sugar Cones for Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Oven-Baked Sugar Cones for Ice Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.3 IU | 6% | Top 30% | High |
Retinol | 81.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.1 mg | 3.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 65.9 mg | 6.6% | Mid 40% | Average |
Potassium | 70.5 mg | 2% | Bottom 30% | Low |
Sodium | 75.2 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Top 10% | Very High |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 42.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 35.1 mg 11.7%
Sodium 33.1 mg 1.4%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 0.2 g0.8%
Sugars 18.8 g
Protein 1.8 g 3.6%
Vitamin A 2.7% Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 3 g | Carbs 57 g | Fat 11 g
Per Serving | Calories 990
Protein 5 g | Carbs 44 g | Fat 89 g
Per Serving | Calories 95
Protein 1.6 g | Carbs 11.7 g | Fat 5 g
Per Serving | Calories 390
Protein 4.4 g | Carbs 57.3 g | Fat 16.5 g
Per Serving | Calories 394
Protein 4.1 g | Carbs 46.8 g | Fat 22 g
Per Serving | Calories 230
Protein 10.1 g | Carbs 28.2 g | Fat 7 g
Per Serving | Calories 302
Protein 3.4 g | Carbs 37.5 g | Fat 15.9 g
Per Serving | Calories 12
Protein 0.17 g | Carbs 2.08 g | Fat 0.33 g