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Oven-Baked Nachos - Recipe and Nutrition Facts
32

Oven-Baked Nachos Recipe

Oven-Baked Nachos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Oven-Baked Nachos has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat35%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol6.8 mcg
Vitamin C27.4 mg45.6%Top 10%Very High
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.1%Top 30%High
Vitamin B60.43 mg21.4%Top 10%Very High
Folate24.8 mcg6.2%Mid 40%Average
Folic Acid12 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.4 mg2.7%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus78.6 mg7.9%Mid 40%Average
Potassium156.4 mg4.5%Mid 40%Average
Sodium400.7 mg16.7%Top 30%High
Zinc0.43 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.6 g
Glucose0.9 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.4%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine2.6 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 43.5 mg 14.5%

Sodium 937.6 mg 39.1%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 2.5 g10%

Sugars 3.8 g

Protein 17.6 g 35.2%

Vitamin A 0% Vitamin C 106.7%

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oven-baked-nachos-280917 Embed Table:

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