Oven Baked Coconut Salmon Recipe
Oven Baked Coconut Salmon has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Oven Baked Coconut Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 1.4 mg | 2.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.24 mg | 0.8% | ||
| Thiamin | 0.29 mg | 19.2% | ||
| Riboflavin | 0.56 mg | 32.9% | ||
| Niacin | 8.7 mg | 43.3% | ||
| Vitamin B6 | 0.81 mg | 40.7% | ||
| Folate | 32.4 mcg | 8.1% | ||
| Vitamin B12 | 2.7 mcg | 45.6% | ||
| Pantothenic Acid | 2.9 mg | 29.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | ||
| Iron | 2 mg | 10.9% | ||
| Magnesium | 36.8 mg | 9.2% | ||
| Phosphorus | 278 mg | 27.8% | ||
| Potassium | 703.5 mg | 20.1% | ||
| Sodium | 212.2 mg | 8.8% | ||
| Zinc | 1.3 mg | 8.9% | ||
| Copper | 0.29 mg | 14.7% | ||
| Manganese | 0.04 mg | 1.9% | ||
| Selenium | 51.9 mcg | 74.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | ||
| Saturated Fat | 10.4 g | 52% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 0
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 60.8 mg 20.3%
Sodium 212.2 mg 8.8%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 2.2 g8.8%
Sugars 10.4 g
Protein 27.4 g 54.8%
Vitamin A 7% Vitamin C 2.4%
Calcium 3.9% Iron 10.9%
*Based on a 2000 Calorie diet
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