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Oven-Baked Chicken Breasts - Recipe and Nutrition Facts
47

Oven-Baked Chicken Breasts Recipe

Oven-Baked Chicken Breasts has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Oven-Baked Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat32%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.9 IU1.4%Mid 40%Average
Retinol18.3 mcg
Vitamin C5.4 mg9%Mid 40%Average
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.6 mg43%Top 10%Very High
Vitamin B60 mg
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium29 mg7.3%Top 30%High
Phosphorus165.6 mg16.6%Top 30%High
Potassium274.2 mg7.8%Top 30%High
Sodium307 mg12.8%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid2.2 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 285.5 mg 11.9%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.9 g3.6%

Sugars 0.2 g

Protein 17 g 34%

Vitamin A 1.3% Vitamin C 8.3%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oven-baked-chicken-breasts-106181 Embed Table:

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