Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oven Baked Bread Pudding - Recipe and Nutrition Facts
50

Oven Baked Bread Pudding Recipe

Oven Baked Bread Pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Oven Baked Bread Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.3 mg0.5%
Vitamin D2 IU0.5%
Vitamin E0.2 mg0.67%
Thiamin0.09 mg5.9%
Riboflavin0.12 mg6.9%
Niacin0.86 mg4.3%
Vitamin B60.08 mg3.9%
Folate25.6 mcg6.4%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron0.86 mg4.8%
Magnesium14.8 mg3.7%
Phosphorus63 mg6.3%
Potassium100.9 mg2.9%
Sodium119.3 mg5%
Zinc0.38 mg2.5%
Copper0.07 mg3.5%
Manganese0.3 mg15.2%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber1.2 g4.8%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 119.3 mg 5%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1.2 g4.8%

Sugars 7.2 g

Protein 3.8 g 7.6%

Vitamin A 2.4% Vitamin C 0.5%

Calcium 7.4% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=396700 Embed Table:

Related Searches

61

Trader Joe's - Clay Oven Baked Whole..

Per 100g | Calories 289
Protein 10.5 g | Carbs 57.9 g | Fat 1.3 g

36

Rich Oven Baked Abm Bread

Per Serving | Calories 238
Protein 6.6 g | Carbs 40.3 g | Fat 5.3 g

41

Barbecue or Oven Baked Pizza Bread

Per Serving | Calories 279
Protein 16.3 g | Carbs 39.5 g | Fat 6.3 g

67

Apple Cinnamon Strucel Cake

Per Serving | Calories 171
Protein 2.4 g | Carbs 31.8 g | Fat 4.1 g

70

Pear Dessert

Per Serving | Calories 226
Protein 2.3 g | Carbs 49.1 g | Fat 2.5 g

52

Pumpkin Pecan Streusel

Per Serving | Calories 468
Protein 7.8 g | Carbs 56.2 g | Fat 24.7 g

49

Four Berries Cheesecake

Per Serving | Calories 170
Protein 6.9 g | Carbs 13.5 g | Fat 9.6 g