Outrageously Chocolaty Quadruple Brownie Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Outrageously Chocolaty Quadruple Brownie Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63.2 IU | 1.3% | Mid 40% | Average |
Retinol | 18.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 36.8 mg | 9.2% | Top 30% | High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 184.2 mg | 5.3% | Mid 40% | Average |
Sodium | 289.7 mg | 12.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 41.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 47% | Top 10% | Very High |
Saturated Fat | 10.8 g | 53.9% | Top 10% | Very High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 13.2 mg | |||
Theobromine | 115.8 mg |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 110.1 mg 4.6%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0.9 g3.6%
Sugars 15.9 g
Protein 2 g 4%
Vitamin A 0.5% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 6.7 g | Carbs 40 g | Fat 32 g
Per Serving | Calories 461
Protein 4.7 g | Carbs 64.7 g | Fat 23.3 g
Per Serving | Calories 380
Protein 5.3 g | Carbs 56 g | Fat 16.4 g
Per Serving | Calories 17
Protein 0.21 g | Carbs 2.45 g | Fat 0.72 g
Per Serving | Calories 382
Protein 3.5 g | Carbs 44.8 g | Fat 22 g
Per Serving | Calories 26
Protein 0.46 g | Carbs 2.9 g | Fat 1.6 g
Per Serving | Calories 99
Protein 5.1 g | Carbs 15.8 g | Fat 2.9 g
Per Serving | Calories 294
Protein 6.3 g | Carbs 61.6 g | Fat 2.6 g