Outrageous Chocolate Peanut Butter Chip Brownies has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Outrageous Chocolate Peanut Butter Chip Brownies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 549.2 IU | 11% | Top 10% | Very High |
Retinol | 149.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.9 mcg | 8.5% | Top 30% | High |
Folic Acid | 10.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.6 mg | 8.6% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 65.3 mg | 16.3% | Top 10% | Very High |
Phosphorus | 193.2 mg | 19.3% | Top 30% | High |
Potassium | 233.1 mg | 6.7% | Top 30% | High |
Sodium | 207.1 mg | 8.6% | Mid 40% | Average |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0.85 mg | 42.4% | Top 10% | Very High |
Manganese | 0.85 mg | 42.4% | Top 10% | Very High |
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
Sugars | 35.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.6% | Top 10% | Very High |
Saturated Fat | 18 g | 89.8% | Top 10% | Very High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 17.8 mg | |||
Theobromine | 187.3 mg |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 329
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 122.4 mg 40.8%
Sodium 244.4 mg 10.2%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 3.8 g15.2%
Sugars 41.9 g
Protein 8.3 g 16.6%
Vitamin A 13% Vitamin C
Calcium 10.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 10.4 g | Carbs 45.6 g | Fat 28.5 g
Per Serving | Calories 436
Protein 6.1 g | Carbs 50.3 g | Fat 23.5 g
Per Serving | Calories 331
Protein 8 g | Carbs 43.3 g | Fat 15.8 g
Per Serving | Calories 532
Protein 10 g | Carbs 58.2 g | Fat 30.6 g
Per Serving | Calories 9
Protein 0.26 g | Carbs 1.08 g | Fat 0.49 g
Per Serving | Calories 304
Protein 1.4 g | Carbs 51.6 g | Fat 5.7 g
Per Serving | Calories 262
Protein 5.7 g | Carbs 30.3 g | Fat 13.5 g
Per Serving | Calories 262
Protein 6.5 g | Carbs 37.4 g | Fat 10.2 g