Outrageous Chocolate Chip Cookies 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Outrageous Chocolate Chip Cookies 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295.5 IU | 5.9% | Top 30% | High |
Retinol | 81.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 22.7 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 63.6 mg | 15.9% | Top 10% | Very High |
Phosphorus | 145.5 mg | 14.5% | Top 30% | High |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 390 mg | 16.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 39.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.4% | Top 10% | Very High |
Saturated Fat | 10.5 g | 52.3% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 9.1 mg | |||
Theobromine | 77.3 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 85.8 mg 3.6%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.6 g2.4%
Sugars 8.7 g
Protein 1.8 g 3.6%
Vitamin A 1.3% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.18 g | Carbs 2.29 g | Fat 1.1 g
Per Serving | Calories 19
Protein 0.17 g | Carbs 2.57 g | Fat 0.95 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 1.66 g | Fat 0.19 g
Per Serving | Calories 473
Protein 4.7 g | Carbs 54.9 g | Fat 28.2 g
Per Serving | Calories 222
Protein 1.8 g | Carbs 37.4 g | Fat 7.8 g
Per Serving | Calories 10
Protein 0.22 g | Carbs 1.56 g | Fat 0.3 g
Per Serving | Calories 134
Protein 3.9 g | Carbs 18.6 g | Fat 4.9 g
Per Serving | Calories 352
Protein 5.3 g | Carbs 70.8 g | Fat 6.9 g