Outback Steakhouse - Ribeye 10 Oz. has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Outback Steakhouse - Ribeye 10 Oz. has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 173.2 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Total Trans Fatty Acids | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 544 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 17 g 85%
Trans Fat 3 g
Cholesterol 94 mg 31.3%
Sodium 491 mg 20.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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