Outback Steakhouse - New York Strip 10 Oz. has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Outback Steakhouse - New York Strip 10 Oz. has been given a composite ranking of 70, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 213.4 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 2 g
Cholesterol 109 mg 36.3%
Sodium 605 mg 25.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 0 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 24.7 g | Fat 11.8 g
Per 100g | Calories 183
Protein 11.8 g | Carbs 17 g | Fat 7.3 g
Per 100g | Calories 568
Protein 37 g | Carbs 41 g | Fat 27 g
Per 100g | Calories 210
Protein 23 g | Carbs 8 g | Fat 10 g
Per 100g | Calories 329
Protein 6 g | Carbs 17 g | Fat 25 g
Per 100g | Calories 145
Protein 22.9 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 171
Protein 0 g | Carbs 2 g | Fat 18 g