Outback Steakhouse - Joey Sirloin Medallions has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Outback Steakhouse - Joey Sirloin Medallions, and we advise that this food in moderation.
Calories from Protein | 70% | |
Calories from Fat | 30% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 159 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 159 mg 6.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 57 g | Carbs 0 g | Fat 43 g
Per 100g | Calories 482
Protein 44 g | Carbs 19 g | Fat 25 g
Per 100g | Calories 400
Protein 60 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 409
Protein 46 g | Carbs 20 g | Fat 16 g
Per 100g | Calories 560
Protein 38 g | Carbs 16 g | Fat 38 g
Per 100g | Calories 426
Protein 45 g | Carbs 13 g | Fat 21 g
Per 100g | Calories 223
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 11.8 g | Fat 14.1 g