Outback Steakhouse - Grilled Chicken On The Barbie With Apple Juice (Klw) has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Outback Steakhouse - Grilled Chicken On The Barbie With Apple Juice (Klw) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 6% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 409 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 409 mg 17%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 23 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 28 g | Carbs 43 g | Fat 4.5 g
Per 100g | Calories 150
Protein 14 g | Carbs 19 g | Fat 2 g
Per 100g | Calories 210
Protein 23 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 140
Protein 30 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 292
Protein 25.9 g | Carbs 17 g | Fat 14.1 g
Per 100g | Calories 355
Protein 10 g | Carbs 50 g | Fat 13 g
Per 100g | Calories 426
Protein 45 g | Carbs 13 g | Fat 21 g
Per 100g | Calories 560
Protein 38 g | Carbs 16 g | Fat 38 g