Outback Steakhouse - 9 Oz. Sirloin With Grilled Shrimp has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Outback Steakhouse - 9 Oz. Sirloin With Grilled Shrimp has been given a composite ranking of 36, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 50% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 624 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 136 mg 45.3%
Sodium 1075 mg 44.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 64 g 128%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7.3 g | Carbs 22 g | Fat 24.5 g
Per 100g | Calories 730
Protein 31 g | Carbs 75 g | Fat 34 g
Per 100g | Calories 155
Protein 18 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 560
Protein 38 g | Carbs 16 g | Fat 38 g
Per 100g | Calories 190
Protein 0 g | Carbs 2 g | Fat 20 g
Per 100g | Calories 1156
Protein 101 g | Carbs 23 g | Fat 77 g
Per 100g | Calories 725
Protein 71 g | Carbs 21 g | Fat 43 g
Per 100g | Calories 310
Protein 40.9 g | Carbs 4.2 g | Fat 13.4 g