Our Pesto Cavatappi Variation has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Our Pesto Cavatappi Variation, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203 mg | 20.3% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 86 mg | 8.6% | ||
Potassium | 23.1 mg | 0.7% | ||
Sodium | 357.4 mg | 14.9% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 357.4 mg 14.9%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 2.2 g8.8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 5.9% Vitamin C 0.1%
Calcium 20.3% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 1.6 g | Carbs 0.3 g | Fat 1.1 g
Per Serving | Calories 225
Protein 8.1 g | Carbs 5.7 g | Fat 19.9 g
Per Serving | Calories 155
Protein 3.8 g | Carbs 2.2 g | Fat 15 g
Per Serving | Calories 261
Protein 11.3 g | Carbs 39.2 g | Fat 8.5 g
Per Serving | Calories 272
Protein 11.7 g | Carbs 47.6 g | Fat 3.5 g
Per Serving | Calories 225
Protein 7.4 g | Carbs 50.7 g | Fat 1.5 g
Per Serving | Calories 397
Protein 16.9 g | Carbs 44.6 g | Fat 16.5 g
Per Serving | Calories 590
Protein 36 g | Carbs 63.4 g | Fat 23.4 g