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Our Perfect Zesty Chicken Tortilla Bake 1 - Recipe and Nutrition Facts
71

Our Perfect Zesty Chicken Tortilla Bake 1 Recipe

Our Perfect Zesty Chicken Tortilla Bake 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Our Perfect Zesty Chicken Tortilla Bake 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat22%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.7 IU3.7%Top 30%High
Retinol12.9 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.4%Top 30%High
Vitamin B60.36 mg17.9%Top 30%High
Folate32.5 mcg8.1%Top 30%High
Folic Acid23.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.1 mg7.2%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus127.1 mg12.7%Mid 40%Average
Potassium223.9 mg6.4%Top 30%High
Sodium207.5 mg8.6%Mid 40%Average
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Starch0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Bottom 30%Low
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 62.1 mg 20.7%

Sodium 581.1 mg 24.2%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 2.4 g9.6%

Sugars 1.7 g

Protein 28.8 g 57.6%

Vitamin A 10.4% Vitamin C 13.3%

Calcium 20.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/our-perfect-zesty-chicken-tortilla-bake-409715 Embed Table:

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