Our Perfect Zesty Chicken Tortilla Bake 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.
if( 42.2 != 0.0 ){?>The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Our Perfect Zesty Chicken Tortilla Bake 1 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 22% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.7 IU | 3.7% | Top 30% | High |
Retinol | 12.9 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.4% | Top 30% | High |
Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
Folate | 32.5 mcg | 8.1% | Top 30% | High |
Folic Acid | 23.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.1 mg | 7.2% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 127.1 mg | 12.7% | Mid 40% | Average |
Potassium | 223.9 mg | 6.4% | Top 30% | High |
Sodium | 207.5 mg | 8.6% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.6 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 62.1 mg 20.7%
Sodium 581.1 mg 24.2%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 2.4 g9.6%
Sugars 1.7 g
Protein 28.8 g 57.6%
Vitamin A 10.4% Vitamin C 13.3%
Calcium 20.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 6.4 g | Carbs 15.3 g | Fat 2.7 g
Per Serving | Calories 6
Protein 0.34 g | Carbs 0.8 g | Fat 0.18 g
Per Serving | Calories 161
Protein 11.3 g | Carbs 8.3 g | Fat 9.2 g
Per Serving | Calories 182
Protein 14.5 g | Carbs 20.1 g | Fat 6.2 g
Per Serving | Calories 234
Protein 16.8 g | Carbs 13.8 g | Fat 12 g
Per Serving | Calories 242
Protein 17.2 g | Carbs 0.14 g | Fat 18.8 g
Per Serving | Calories 225
Protein 16.9 g | Carbs 3.6 g | Fat 15.6 g
Per Serving | Calories 38
Protein 3.5 g | Carbs 2.7 g | Fat 1.5 g