Our Favorite Breakfast Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Folate.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Our Favorite Breakfast Pizza has been given a composite ranking of 19, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 59% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.2 IU | 4.6% | Top 30% | High |
Retinol | 60.2 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 35.3 IU | 8.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.45 mg | 26.6% | Top 10% | Very High |
Niacin | 2.3 mg | 11.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 43.4 mcg | 10.9% | Top 30% | High |
Folic Acid | 22.6 mcg | |||
Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.7 mg | 10.3% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 162.9 mg | 16.3% | Top 30% | High |
Potassium | 190.5 mg | 5.4% | Mid 40% | Average |
Sodium | 483.7 mg | 20.2% | Top 30% | High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 526 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 251.4 mg 83.8%
Sodium 1069 mg 44.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1.9 g7.6%
Sugars 1.9 g
Protein 26.7 g 53.4%
Vitamin A 10.2% Vitamin C 6.7%
Calcium 22.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 9.1 g | Carbs 17.6 g | Fat 6.8 g
Per Serving | Calories 367
Protein 19.1 g | Carbs 20 g | Fat 23 g
Per Serving | Calories 272
Protein 11.2 g | Carbs 22.9 g | Fat 14.9 g
Per Serving | Calories 309
Protein 19.6 g | Carbs 4.3 g | Fat 23.4 g
Per Serving | Calories 89
Protein 4.1 g | Carbs 3.4 g | Fat 5.1 g
Per Serving | Calories 79
Protein 3.6 g | Carbs 9.4 g | Fat 3.3 g
Per Serving | Calories 215
Protein 5.6 g | Carbs 11.7 g | Fat 16.1 g
Per Serving | Calories 141
Protein 12.2 g | Carbs 7.2 g | Fat 6.8 g