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Our Favorite Breakfast Pizza - Recipe and Nutrition Facts
19

Our Favorite Breakfast Pizza Recipe

Our Favorite Breakfast Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Folate.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Our Favorite Breakfast Pizza has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.2 IU4.6%Top 30%High
Retinol60.2 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D35.3 IU8.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.45 mg26.6%Top 10%Very High
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate43.4 mcg10.9%Top 30%High
Folic Acid22.6 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.7 mg10.3%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus162.9 mg16.3%Top 30%High
Potassium190.5 mg5.4%Mid 40%Average
Sodium483.7 mg20.2%Top 30%High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat5.9 g29.6%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 304

% Daily Value *

Total Fat 33.8 g 52%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 251.4 mg 83.8%

Sodium 1069 mg 44.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 1.9 g7.6%

Sugars 1.9 g

Protein 26.7 g 53.4%

Vitamin A 10.2% Vitamin C 6.7%

Calcium 22.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/our-favorite-breakfast-pizza-33855 Embed Table:

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