Our Family - Sweetened Condensed Milk has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 55.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Our Family - Sweetened Condensed Milk has been given a composite ranking of 14, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252.5 mg | 25.3% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 113.6 mg | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 55.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 45 mg 1.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 13.3 g | Carbs 21.4 g | Fat 20 g
Per 100g | Calories 311
Protein 5.6 g | Carbs 48 g | Fat 11.3 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 53.3 g | Fat 1.9 g
Per 100g | Calories 478
Protein 0 g | Carbs 59.5 g | Fat 26.4 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 476
Protein 11.9 g | Carbs 64.3 g | Fat 19 g
Per 100g | Calories 132
Protein 8 g | Carbs 8 g | Fat 7.5 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 9.4 g | Fat 0 g