Our Family - Steamable Ravioli Cheese has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Our Family - Steamable Ravioli Cheese, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.91 g 4.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 15.2%
Calcium 4% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 9.9 g | Carbs 21.8 g | Fat 14.5 g
Per 100g | Calories 234
Protein 12.4 g | Carbs 28.3 g | Fat 8.3 g
Per 100g | Calories 263
Protein 11.4 g | Carbs 28.4 g | Fat 12.1 g
Per 100g | Calories 290
Protein 10.6 g | Carbs 15.5 g | Fat 20.3 g
Per 100g | Calories 94
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 382
Protein 3.5 g | Carbs 86.8 g | Fat 3.5 g
Per 100g | Calories 452
Protein 5.6 g | Carbs 50.8 g | Fat 22.6 g
Per 100g | Calories 40
Protein 0 g | Carbs 4.8 g | Fat 2.4 g