Our Family - Slice Strawberries has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Our Family - Slice Strawberries has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Potassium | 141.1 mg | 4% | Mid 40% | Average |
Sodium | 17.6 mg | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 9.1 g
Protein 0 g
Vitamin A Vitamin C 90%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 1.1 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 99
Protein 4.9 g | Carbs 18.1 g | Fat 0.8 g
Per 100g | Calories 48
Protein 0.8 g | Carbs 8 g | Fat 0.8 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 302
Protein 8 g | Carbs 26.2 g | Fat 20.1 g
Per 100g | Calories 308
Protein 0 g | Carbs 76.9 g | Fat 0 g
Per 100g | Calories 282
Protein 45.8 g | Carbs 17.7 g | Fat 1.8 g
Per 100g | Calories 470
Protein 6.3 g | Carbs 69 g | Fat 21.9 g