Our Family - Rolls Cinnamon Jumbos With Icing has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Our Family - Rolls Cinnamon Jumbos With Icing has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 645.2 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 19.8%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 4 g 7.9%
Vitamin A Vitamin C
Calcium Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 8.8 g | Carbs 61.4 g | Fat 13.2 g
Per 100g | Calories 319
Protein 6.4 g | Carbs 70.3 g | Fat 3.2 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 53.9 g | Fat 1.8 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 54.8 g | Fat 1.4 g
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 84.8 g | Fat 0 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 4.1 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.6 g | Fat 5.9 g