Our Family - Pasta & Sauce Savory Butter has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 72.39g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Our Family - Pasta & Sauce Savory Butter has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Thiamin
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 315 IU | 6.3% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Thiamin | 0.8 mg | 53.3% | Top 30% | High |
| Riboflavin | 0.5 mg | 29.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | Mid 40% | Average |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Sodium | 1228.3 mg | 51.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 9.8%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 780 mg 32.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
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