The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Based on the composite nutritive standing Our Family - Our Family Steamable Green Beans has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 123.5 IU | 2.5% | Bottom 10% | Very Low |
| Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 10% | Very Low |
| Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Nash Brothers Trading Company Green..
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat
Midwest Country Fare - Midwest..
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat
Safeway - Green Bean
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat
Safeway - Kitchen Green Bean
Per 100g | Calories 36
Protein 1.2 g | Carbs 6 g | Fat
Our Family - Our Family Steamable..
Per 100g | Calories 32
Protein 1.1 g | Carbs 5.3 g | Fat
Our Family - Our Family Steamable..
Per 100g | Calories 34
Protein 2.3 g | Carbs 4.6 g | Fat
Our Family - Our Family Steamable..
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat
Our Family - Our Family Steamable..
Per 100g | Calories 67
Protein 2.2 g | Carbs 11.1 g | Fat
