The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Our Family - Our Family Preserves has been given a composite ranking of 24, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25 mg | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
Sugars | 50 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 10 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein | Carbs 63.2 g | Fat
Per 100g | Calories 305
Protein | Carbs 81 g | Fat
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Per 100g | Calories 625
Protein 25 g | Carbs 21.9 g | Fat 50 g
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 50 g