The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Our Family - Our Family Pineapple has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Bottom 10% | Very Low |
| Iron | 0.54 mg | 3% | Bottom 30% | Low |
| Potassium | 97.7 mg | 2.8% | Bottom 30% | Low |
| Sodium | 7.5 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Bottom 30% | Low |
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.75 g | 1.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Midwest Country Fare - Midwest..
Per 100g | Calories 60
Protein 0.75 g | Carbs 15 g | Fat
Midwest Country Fare - Midwest..
Per 100g | Calories 54
Protein 0.78 g | Carbs 15.5 g | Fat
Raley's - Fine Food Pineapple
Per 100g | Calories 57
Protein | Carbs 12.9 g | Fat
Safeway - Kitchen Pineapple
Per 100g | Calories 60
Protein | Carbs 14.3 g | Fat
Our Family - Our Family Pie Filling
Per 100g | Calories 118
Protein | Carbs 28.2 g | Fat
Our Family - Our Family Pears
Per 100g | Calories 69
Protein | Carbs 17.7 g | Fat
Our Family - Our Family Pumpkin
Per 100g | Calories 42
Protein 1.7 g | Carbs 9.2 g | Fat
Our Family - Our Family Yellow Cling..
Per 100g | Calories 78
Protein | Carbs 17.2 g | Fat
