It is a good source of Iron.
With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Our Family - Our Family Cups, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87.5 g | 29.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Our Family - Our Family Classic..
Per 100g | Calories 138
Protein 2.5 g | Carbs 11.3 g | Fat 8.8 g
Nature's Promise - Natural Sorbetto
Per 100g | Calories 88
Protein | Carbs 22.1 g | Fat
Private Selection - Sorbetto
Per 100g | Calories 116
Protein | Carbs 30.2 g | Fat
Safeway - Icee Freeze
Per 100g | Calories 68
Protein | Carbs 16.1 g | Fat
Our Family - Our Family Classic..
Per 100g | Calories 138
Protein 2.5 g | Carbs 11.3 g | Fat 8.8 g
Our Family - Our Family Build a Bear..
Per 100g | Calories 385
Protein | Carbs 84.6 g | Fat 3.8 g
Our Family - Our Family Fudge Jr.'s
Per 100g | Calories 143
Protein 3.6 g | Carbs 30.4 g | Fat
Our Family - Our Family Ice Cream
Per 100g | Calories 200
Protein 3.1 g | Carbs 24.6 g | Fat 10.8 g
