It is a good source of Vitamin C.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Our Family - Our Family Coolers A Go-Go Sorbet has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 46.2 mg | 76.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.28 mg | 1.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Bottom 10% | Very Low |
Sugars | 28.5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 37 g
Protein
Vitamin A Vitamin C 100%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein | Carbs 31.6 g | Fat
Per 100g | Calories 129
Protein | Carbs 31.4 g | Fat
Per Serving | Calories 189
Protein 0.7 g | Carbs 49.4 g | Fat 0.4 g
Per Serving | Calories 284
Protein 1.3 g | Carbs 50.5 g | Fat 10.3 g
Per 100g | Calories 381
Protein 4.8 g | Carbs 90.5 g | Fat
Per 100g | Calories 297
Protein 13.2 g | Carbs 2.2 g | Fat 25.3 g
Per 100g | Calories 455
Protein | Carbs 36.4 g | Fat 36.4 g
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g