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Our Family Coolers A Go-Go Sorbet - Nutrition Facts and detailed Analysis
47

Our Family Coolers A Go-Go Sorbet

It is a good source of Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Our Family - Our Family Coolers A Go-Go Sorbet has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C46.2 mg76.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.28 mg1.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber0.77 g3.1%Bottom 10%Very Low
Sugars28.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 37 g

Protein

Vitamin A Vitamin C 100%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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