Our Family - Hamburger Dinner Cheeseburger Mac has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Our Family - Hamburger Dinner Cheeseburger Mac, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.3% | Top 30% | High |
Sodium | 2195.1 mg | 91.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 30% | High |
Dietary Fiber | 3 g | 12.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 0.98 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 9.3 g | Carbs 32.9 g | Fat 12.9 g
Per 100g | Calories 207
Protein 6.5 g | Carbs 23.1 g | Fat 10.7 g
Per 100g | Calories 244
Protein 6.9 g | Carbs 24.9 g | Fat 13 g
Per 100g | Calories 66
Protein 1.7 g | Carbs 14 g | Fat 0.41 g
Per 100g | Calories 395
Protein 3.3 g | Carbs 88.8 g | Fat 3.3 g
Per 100g | Calories 22
Protein 0.4 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 455
Protein 0 g | Carbs 56.8 g | Fat 22.7 g
Per 100g | Calories 40
Protein 0 g | Carbs 4.8 g | Fat 2.4 g