Our Family - Hamburger Buns has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Our Family - Hamburger Buns has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 534.9 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.2 g | 17.1% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Venice Bakery - Hamburger Bun..
Per 100g | Calories 261
Protein 8.7 g | Carbs 49.3 g | Fat 3.6 g
Hy-Vee - Junior Hamburger Bun
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
Sunterra Market - 60% Brown Hamburger..
Per 100g | Calories 224
Protein 6.9 g | Carbs 43.1 g | Fat 3.4 g
In-N-Out Burger - Hamburger w/no bun..
Per 100g | Calories 87
Protein 4.7 g | Carbs 4 g | Fat 6.2 g
Our Family - Cream Of Celery
Per 100g | Calories 80
Protein 1.6 g | Carbs 8 g | Fat 4.8 g
Our Family - Small Curd Cottage..
Per 100g | Calories 97
Protein 11.5 g | Carbs 2.65 g | Fat 4.4 g
Our Family - Boneless-skinless..
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.1 g
Our Family - 2% Milk Sharp Cheddar..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
