Our Family - Dough Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Our Family - Dough Pizza Crust has been given a composite ranking of 54, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 865.7 mg | 36.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.51 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 2.4 g | Carbs 35.3 g | Fat 11 g
Per 100g | Calories 414
Protein 7.9 g | Carbs 56.4 g | Fat 18.5 g
Per 100g | Calories 380
Protein 5.1 g | Carbs 81 g | Fat 3.8 g
Per 100g | Calories 299
Protein 8.8 g | Carbs 49.3 g | Fat 8.8 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 198
Protein 0 g | Carbs 6.6 g | Fat 16.5 g
Per 100g | Calories 212
Protein 2.1 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 401
Protein 0 g | Carbs 61.7 g | Fat 18.5 g