Our Family - Chunky, Beef Vegetable Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Our Family - Chunky, Beef Vegetable Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 330.2 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 880 mg 36.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.9 g11.6%
Sugars 2.1 g
Protein 10.1 g 20.3%
Vitamin A 130% Vitamin C
Calcium 4% Iron 10.4%
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - New England Clam..
Per 100g | Calories 56
Protein 2.8 g | Carbs 7.8 g | Fat 1.4 g
Snow's - Corn Chowder
Per 100g | Calories 74
Protein 0.8 g | Carbs 14.8 g | Fat 1.6 g
Imagine - Soup Organic, Homestyle,..
Per 100g | Calories 44
Protein 2.4 g | Carbs 5.8 g | Fat 1 g
FreshDirect - New England Clam..
Per 100g | Calories 115
Protein 4 g | Carbs 7.1 g | Fat 7.5 g
Our Family - Variety Pack Chewy..
Per 100g | Calories 85
Protein 2.1 g | Carbs 13.4 g | Fat 3.2 g
Our Family - Diced Tomatoes With..
Per 100g | Calories 21
Protein 0.9 g | Carbs 4.3 g | Fat 0 g
Our Family - Bologna Thick Sliced
Per 100g | Calories 330
Protein 8.8 g | Carbs 11 g | Fat 28.6 g
Our Family - Buttermilk Biscuits
Per 100g | Calories 236
Protein 7.1 g | Carbs 49.5 g | Fat 2.4 g
