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Our Family Chocolate Organic Soy Milk - Nutrition Facts and detailed Analysis
90

Chocolate Organic Soy Milk

Our Family - Chocolate Organic Soy Milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Our Family - Chocolate Organic Soy Milk has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat21%
 Calories from Carbs60%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • High in Vitamin D
  • High in Vitamin E
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Vitamin D120 IU30%
Vitamin E5 mg16.7%
Vitamin K0 mcg
Thiamin0.09 mg6%
Riboflavin0.68 mg40%
Niacin0 mg
Vitamin B60.08 mg4%
Folic Acid40 mcg
Vitamin B123 mcg50%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.8 mg10%
Magnesium40 mg10%
Phosphorus100 mg10%
Potassium360 mg10.3%
Sodium110 mg4.6%
Zinc1.5 mg10%
Copper0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber2 g8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/our_family_chocolate_organic_soy_milk_calories Embed Table:

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