Our Family - Chocolate Organic Soy Milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Our Family - Chocolate Organic Soy Milk has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 120 IU | 30% | ||
Vitamin E | 5 mg | 16.7% | ||
Vitamin K | 0 mcg | |||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.68 mg | 40% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.08 mg | 4% | ||
Folic Acid | 40 mcg | |||
Vitamin B12 | 3 mcg | 50% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 110 mg | 4.6% | ||
Zinc | 1.5 mg | 10% | ||
Copper | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 2.4 g | Carbs 9.6 g | Fat 1.2 g
Per 100g | Calories 150
Protein 7 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 160
Protein 6 g | Carbs 28 g | Fat 3 g
Per 100g | Calories 140
Protein 5 g | Carbs 23 g | Fat 3 g
Per 100g | Calories 110
Protein 2 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 70
Protein 3 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 190
Protein 24 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 130
Protein 2 g | Carbs 16 g | Fat 7 g