Our Family - Apricots Halves in Heavy Syrup has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Our Family - Apricots Halves in Heavy Syrup has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1441.5 IU | 28.8% | Top 10% | Very High |
| Vitamin C | 0.99 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 22.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 0 g
Vitamin A 35% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
JCS Reggae Country Style - Mango East..
Per 100g | Calories 64
Protein 0 g | Carbs 15 g | Fat 0 g
Musselman's - Fruit 'N Sauce Lite..
Per 100g | Calories 53
Protein 0 g | Carbs 12.4 g | Fat 0 g
Nature's Promise - Organics..
Per 100g | Calories 79
Protein 0 g | Carbs 20.3 g | Fat 0 g
Hy-Vee - Mixed Fruit Cherry
Per 100g | Calories 53
Protein 0.9 g | Carbs 14.2 g | Fat 0 g
Our Family - Cereal Oats & More, With..
Per 100g | Calories 364
Protein 6.1 g | Carbs 81.8 g | Fat 3 g
Our Family - Lasagna
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g
Our Family - Cookies Sandwich Creme,..
Per 100g | Calories 464
Protein 3.3 g | Carbs 69.5 g | Fat 19.9 g
Our Family - Soup Ready to Serve,..
Per 100g | Calories 56
Protein 3.7 g | Carbs 8.9 g | Fat 0.6 g
