Our Arab Breakfast (With Gluten Free Option) Recipe
Our Arab Breakfast (With Gluten Free Option) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Arabic cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Our Arab Breakfast (With Gluten Free Option) has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 221.9 IU | 4.4% | Top 30% | High |
| Retinol | 59.1 mcg | |||
| Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
| Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.47 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 12.6 mcg | 3.1% | Mid 40% | Average |
| Folic Acid | 7.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 17.7 mg | 1.8% | Bottom 30% | Low |
| Potassium | 32.1 mg | 0.9% | Bottom 30% | Low |
| Sodium | 115.8 mg | 4.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
| Sugars | 4.2 g | |||
| Sucrose | 3.7 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 104.7 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 248.9 mg 10.4%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.2 g4.8%
Sugars 9.1 g
Protein 3.2 g 6.4%
Vitamin A 9.5% Vitamin C 16.7%
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
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