Ottogi - 3 Minute Medium Curry has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Ottogi - 3 Minute Medium Curry, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 2.4 g | Carbs 1.1 g | Fat 1.5 g
Per 100g | Calories 75
Protein 2 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 174
Protein 5.9 g | Carbs 19.5 g | Fat 6.9 g
Per 100g | Calories 253
Protein 8 g | Carbs 46.7 g | Fat 5.3 g
Per 100g | Calories 75
Protein 2 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 383
Protein 8.3 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 140
Protein 22 g | Carbs 6 g | Fat 3.3 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 20.4 g | Fat 0 g