Otis Spunkmeyer - Apple Cinnamon Muffin (4oz) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Otis Spunkmeyer - Apple Cinnamon Muffin (4oz) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Potassium | 185.2 mg | 5.3% | Mid 40% | Average |
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 440 mg 18.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 4.6 g | Carbs 47.5 g | Fat 18.4 g
Per 100g | Calories 239
Protein 17.1 g | Carbs 4 g | Fat 17.1 g
Per 100g | Calories 383
Protein 4.6 g | Carbs 50.6 g | Fat 18.4 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 383
Protein 4.6 g | Carbs 47.5 g | Fat 18.4 g
Per 100g | Calories 461
Protein 5.4 g | Carbs 59.7 g | Fat 24.4 g
Per 100g | Calories 383
Protein 4.6 g | Carbs 50.6 g | Fat 18.4 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g