Otak Otak (Grilled Fish Quenelles) has a average-calorie, low-carb, average-fat and average-protein content.
With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Otak Otak (Grilled Fish Quenelles) has been given a composite ranking of 30, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 49% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 177 mg 7.4%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium 1.9% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 18.3 g | Carbs 0 g | Fat 1.3 g
Per Serving | Calories 41
Protein 4.6 g | Carbs 8.8 g | Fat 0 g
Per Serving | Calories 323
Protein 36 g | Carbs 12 g | Fat 18 g
Per 100g | Calories 164
Protein 7.1 g | Carbs 18.6 g | Fat 6.6 g
Per Serving | Calories 430
Protein 31 g | Carbs 38 g | Fat 17 g
Per Serving | Calories 356
Protein 24.2 g | Carbs 53 g | Fat 6.1 g
Per Serving | Calories 450
Protein 38.7 g | Carbs 48.4 g | Fat 11 g
Per Serving | Calories 187
Protein 25 g | Carbs 7 g | Fat 7 g