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Otak (Grilled Fish Quenelles) - Recipe and Nutrition Facts
30

Otak Otak (Grilled Fish Quenelles) Recipe

Otak Otak (Grilled Fish Quenelles) has a average-calorie, low-carb, average-fat and average-protein content.

With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Otak Otak (Grilled Fish Quenelles) has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.7 mg3.9%
Sodium177 mg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.4 g12%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 177 mg 7.4%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 6.2 g 12.4%

Vitamin A Vitamin C

Calcium 1.9% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/otak-otak-grilled-fish-quenelles-10000001995720/ Embed Table:

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