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Ostrich , tip trimmed raw - Nutrition Facts and detailed Analysis
63

Ostrich, tip trimmed, raw

Ostrich, tip trimmed, raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ostrich, tip trimmed, raw has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat19%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • High in Niacin
  • High in Vitamin B6
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Thiamin0.2 mg13.3%Top 30%High
Riboflavin0.3 mg17.6%Top 30%High
Niacin4.7 mg23.5%Top 30%High
Vitamin B60.5 mg25%Top 10%Very High
Folate8 mcg2%Mid 40%Average
Pantothenic Acid1.2 mg12%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron2.9 mg16.1%Top 30%High
Phosphorus213 mg21.3%Top 30%High
Potassium310 mg8.9%Top 30%High
Sodium67 mg2.8%Mid 40%Average
Zinc3.7 mg24.7%Top 30%High
Copper0.1 mg5%Mid 40%Average
Manganese0 mg
Selenium35.2 mcg50.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 10%Very High
Tryptophan0.2 mg
Threonine1 mg
Isoleucine1 mg
Leucine1.8 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.5 mg
Histidine0.5 mg
Alanine1.4 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine1.5 mg
Proline1.1 mg
Serine0.9 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.1 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 67 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.9 g 43.8%

Vitamin A Vitamin C

Calcium 0.5% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/ostrich-and-emu/ostrich-tip-trimmed-raw/103/05655/0 Embed Table:

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