Ostrich, ground, cooked, pan-broiled
Ostrich, ground, cooked, pan-broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ostrich, ground, cooked, pan-broiled has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 3.5 mcg | 4.4% | Top 30% | High |
| Thiamin | 0.24 mg | 15.7% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 6.6 mg | 32.9% | Top 10% | Very High |
| Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 3.4 mg | 18.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 223.9 mg | 22.4% | Top 30% | High |
| Potassium | 322.9 mg | 9.2% | Top 30% | High |
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
| Zinc | 4.4 mg | 29% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 33.5 mcg | 47.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 4 mg | |||
| Glycine | 1.8 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.1 mg | |||
| Hydroxyproline | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 67.1 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.2 g
Cholesterol 70.6 mg 23.5%
Sodium 68 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium 0.7% Iron 16.1%
*Based on a 2000 Calorie diet
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