Ospidillo Cafe Hot Dog Chili Sauce No. 13 Recipe
Ospidillo Cafe Hot Dog Chili Sauce No. 13 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ospidillo Cafe Hot Dog Chili Sauce No. 13 has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 334.8 IU | 6.7% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 6.5 mg | 10.9% | Mid 40% | Average |
| Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.2 mg | 10.9% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.6 mg | 2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 67.4 mg | 6.7% | Mid 40% | Average |
| Potassium | 263 mg | 7.5% | Top 30% | High |
| Sodium | 459.3 mg | 19.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 3.9 g | |||
| Glucose | 2.2 mg | |||
| Fructose | 2.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 8.3 mg 2.8%
Sodium 211.3 mg 8.8%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.6 g2.4%
Sugars 1.8 g
Protein 2.9 g 5.8%
Vitamin A 3.1% Vitamin C 5%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Hot Chili Sauce 1
Per Serving | Calories 128
Protein 2 g | Carbs 25.3 g | Fat 2.7 g
Famous Butler Hot Dog Shoppe Chili..
Per Serving | Calories 108
Protein 7.2 g | Carbs 6.6 g | Fat 5.5 g
Hot, Hot Chilie Paste ( Sambal ) -..
Per Serving | Calories 99
Protein 0.48 g | Carbs 25.8 g | Fat 0 g
Inferno Hot Chili Paste or Sauce
Per Serving | Calories 84
Protein 1.2 g | Carbs 21.1 g | Fat 0.21 g
Japanese Ponzu Sauce With Meyer..
Per Serving | Calories 46
Protein 4.6 g | Carbs 7.3 g | Fat 0.04 g
Spiced Apples With Vanilla Sauce
Per Serving | Calories 38
Protein 0.88 g | Carbs 9.1 g | Fat 0.12 g
Collard Green and Artichoke Dip
Per Serving | Calories 225
Protein 5.9 g | Carbs 8.8 g | Fat 19.3 g
Baby Shrimp Salad
Per Serving | Calories 115
Protein 10.4 g | Carbs 9.6 g | Fat 3.9 g
