Osem - Mini Croutons has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Osem - Mini Croutons has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marie Callender's - Ranch Croutons
Per 100g | Calories 429
Protein 0 g | Carbs 71.4 g | Fat 14.3 g
Chatham Village - Ceaser Large Cut..
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
Wegmans - Unseasoned Croutons
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 0 g
Denny's - Croutons
Per 100g | Calories 527
Protein 9.4 g | Carbs 56.4 g | Fat 28.2 g
Osem - Couscous (medium Grain)
Per 100g | Calories 362
Protein 10.6 g | Carbs 79.4 g | Fat 0.71 g
Osem - Couscous (instant)
Per 100g | Calories 362
Protein 10.6 g | Carbs 79.4 g | Fat 0.88 g
Osem - Mediterranean Koos-Koos,..
Per 100g | Calories 366
Protein 11.4 g | Carbs 70.9 g | Fat 3.4 g
Osem - Pretzel Rings Sesame Coated
Per 100g | Calories 455
Protein 10.5 g | Carbs 62.9 g | Fat 17.5 g
