Osem - Matzah has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 80.56g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Osem - Matzah has been given a composite ranking of 23, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 5% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.8 mg | 2.8% | Bottom 30% | Low |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 15.3 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.6 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 5
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat
Trans Fat
Cholesterol 9 mg 3%
Sodium 5.5 mg 0.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein | Carbs 26.7 g | Fat
Per 100g | Calories 500
Protein 10.7 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 381
Protein 11.9 g | Carbs 71.4 g | Fat 5.4 g
Per 100g | Calories 120
Protein | Carbs 3.3 g | Fat 13.3 g
Per 100g | Calories 100
Protein | Carbs 26.7 g | Fat
Per 100g | Calories 536
Protein 3.6 g | Carbs 64.3 g | Fat 28.6 g
Per 100g | Calories 381
Protein 11.9 g | Carbs 71.4 g | Fat 5.4 g
Per 100g | Calories 120
Protein | Carbs 3.3 g | Fat 13.3 g