Osem - Ballies Pizza Flavored Snack has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Osem - Ballies Pizza Flavored Snack, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 592.6 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 168 mg 7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 12.3 g
Per 100g | Calories 420
Protein 30 g | Carbs 46 g | Fat 14 g
Per 100g | Calories 529
Protein 7 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 400
Protein 22 g | Carbs 52 g | Fat 14 g
Per 100g | Calories 378
Protein 11.5 g | Carbs 55.9 g | Fat 12.2 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.1 g
Per 100g | Calories 423
Protein 7 g | Carbs 81 g | Fat 7 g
Per 100g | Calories 487
Protein 10.6 g | Carbs 60 g | Fat 24.7 g