Oscar Mayer - XXL Hot & Spicy Hot Dogs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - XXL Hot & Spicy Hot Dogs has been given a composite ranking of 4, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 80% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 992.1 mg | 41.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.32 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.7% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 750 mg 31.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 17.6 g | Carbs 0 g | Fat 45.9 g
Per 100g | Calories 161
Protein 20.9 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 18.8 g
Per 100g | Calories 437
Protein 3.4 g | Carbs 80.6 g | Fat 13.4 g
Per 100g | Calories 304
Protein 11.9 g | Carbs 1.32 g | Fat 29.1 g
Per 100g | Calories 311
Protein 11.1 g | Carbs 2.22 g | Fat 28.9 g
Per 100g | Calories 317
Protein 11.9 g | Carbs 1.32 g | Fat 30.4 g
Per 100g | Calories 317
Protein 11.9 g | Carbs 1.32 g | Fat 30.4 g