XXL Deli Style Beef Frank, fully cooked

Oscar Mayer

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Oscar Mayer - XXL Deli Style Beef Frank, fully cooked has a average-calorie, low-carb, high-fat and high-protein content.

With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	83%
	Calories from Carbs	2%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	966.8 mg	40.3%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.31 g	0.4%	Bottom 10%	Very Low

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.8 g	23.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	28.7 g	44.2%	Top 10%	Very High
Saturated Fat	11.8 g	58.8%	Top 10%	Very High
Total Trans Fatty Acids	2 g


How many calories are there in Oscar Mayer - XXL Deli Style Beef Frank, fully cooked?
How much fat is there in Oscar Mayer - XXL Deli Style Beef Frank, fully cooked?
How much carb is there in Oscar Mayer - XXL Deli Style Beef Frank, fully cooked?
How much protein is there in Oscar Mayer - XXL Deli Style Beef Frank, fully cooked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat 1.5 g

Cholesterol 50 mg 16.7%

Sodium 740 mg 30.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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