Oscar Mayer - White Turkey Smoked 95% Fat Free has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Oscar Mayer - White Turkey Smoked 95% Fat Free, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - White Meat Turkey (deli)
Per 100g | Calories 106
Protein 12.3 g | Carbs 3.5 g | Fat 5.3 g
Honeysuckle White - Turkey Breast
Per 100g | Calories 141
Protein 18.5 g | Carbs 0.88 g | Fat 6.2 g
Honeysuckle White - Turkey Breakfast..
Per 100g | Calories 143
Protein 18.6 g | Carbs 1.43 g | Fat 6.4 g
Jennie-O - Seasoned Extra Lean White..
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Oscar Mayer - Deli Fresh Southwestern..
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Oscar Mayer - Fast Prep Precooked..
Per 100g | Calories 563
Protein 37.5 g | Carbs 0 g | Fat 43.8 g
Oscar Mayer - Luchable
Per 100g | Calories 387
Protein 13.5 g | Carbs 29.7 g | Fat 23.4 g
Oscar Mayer - Thin Sliced Turkey..
Per 100g | Calories 88
Protein 15.8 g | Carbs 1.75 g | Fat 1.8 g
