Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oscar Mayer White Smoked Turkey - Nutrition Facts and detailed Analysis
13

White Smoked Turkey

Oscar Mayer - White Smoked Turkey has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Oscar Mayer - White Smoked Turkey, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat46%
 Calories from Carbs14%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium892.9 mg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 250 mg 10.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Honeysuckle White - Ground Turkey..

Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g

27

Honeysuckle White - Honey Roasted..

Per 100g | Calories 159
Protein 17.6 g | Carbs 4.4 g | Fat 7.9 g

27

Honeysuckle White - Turkey Necks

Per 100g | Calories 132
Protein 20.3 g | Carbs 0 g | Fat 5.3 g

27

Jennie-O - Lean White Turkey Burgers

Per 100g | Calories 200
Protein 37.6 g | Carbs 0 g | Fat 5.9 g

4

Oscar Mayer - Bologna, Beef, Light

Per 100g | Calories 212
Protein 10.6 g | Carbs 7.1 g | Fat 14.1 g

7

Oscar Mayer - Thin Sliced Turkey..

Per 100g | Calories 88
Protein 15.8 g | Carbs 1.75 g | Fat 1.8 g

4

Oscar Mayer - Turkey Bologna

Per 100g | Calories 125
Protein 10.7 g | Carbs 7.1 g | Fat 7.1 g

2

Oscar Mayer - Deli Fresh Honey Smoked..

Per 100g | Calories 109
Protein 17.2 g | Carbs 3.1 g | Fat 1.6 g