Turkey & Mozzarella Cheese Cracker Stackers Lunchables with Capri Sun Fruit Punch (6 fl.oz)

Oscar Mayer - Turkey & Mozzarella Cheese Cracker Stackers Lunchables with Capri Sun Fruit Punch (6 fl. oz) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 58.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the top 10 percentile. This is often undesirable a good thing for people watching their sugar intake. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Turkey & Mozzarella Cheese Cracker Stackers Lunchables with Capri Sun Fruit Punch (6 fl. oz) has been given a composite ranking of 10, and sparingly.