Oscar Mayer - Turkey Cotto Salami 50% Less Fat has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Turkey Cotto Salami 50% Less Fat has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1093.5 mg | 45.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGreat Value - Great Value Breakfast..
Per 100g | Calories 111
Protein 12.1 g | Carbs 9.6 g | Fat 3.5 g
Butterball - Ground Turkey Everyday..
Per 100g | Calories 203
Protein 16.8 g | Carbs 0 g | Fat 15 g
Butterball - Turkey Ham Lean
Per 100g | Calories 123
Protein 14.1 g | Carbs 3.5 g | Fat 7.1 g
Perdue - Turkey Lean Ground
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Related Searches
Sugardale - Salami Hard Campioni..
Per 100g | Calories 441
Protein 20.6 g | Carbs 0 g | Fat 35.3 g
Bryan - Cotto Salami
Per 100g | Calories 212
Protein 13.2 g | Carbs 2.65 g | Fat 15.9 g
Oscar Mayer - Cotto Salami
Per 100g | Calories 247
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Hormel - Hard Salami Uncured
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Oscar Mayer - Cold Cuts Turkey..
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 14.1 g
Oscar Mayer - Mini Beef
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 26.5 g
Oscar Mayer - Turkey Bacon Smoked..
Per 100g | Calories 226
Protein 12.9 g | Carbs 0 g | Fat 19.4 g
Oscar Mayer - Bologna Turkey Lower..
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 14.1 g
