With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Oscar Mayer - Turkey Bacon Bit has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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